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119th Congress

January 6, 2026

WASHINGTON, DC - Today, Congresswoman Sarah Elfreth (MD-03) released the following statement on the five-year anniversary of January 6th.


December 22, 2025

WASHINGTON, DC – Today, Congresswoman Sarah Elfreth (MD-03) released her End-of-Year accomplishments. Since January 3rd, 2025, Elfreth has been laser-focused on serving constituents on their hardest days, introducing legislation to improve the lives of all Marylanders, and hearing directly from constituents by phone, mail, and in-person across the District. 


December 18, 2025

WASHINGTON, DC – Today, five of Congresswoman Sarah Elfreth’s (MD-03) bills, as well as two bills co-led by the Congresswoman, were signed into law by President Donald J. Trump as part of the larger H.R. 3838, the Streamlining Procurement for Effective Execution and Delivery and National Defense Authorization Act for Fiscal Year 2026. In total, Elfreth secured 28 individual provisions in this annual defense legislation, including these 5 individual bills. 


December 18, 2025

WASHINGTON, DC – Today, Congresswoman Sarah Elfreth (MD-03) announced the winner of the 2025 Congressional App Challenge for high school and middle school students in Maryland’s Third Congressional District.


December 11, 2025

WASHINGTON, DC – Today, Congresswoman Sarah Elfreth (MD-03), Vice Ranking Member of the House Natural Resources Committee, voted against H.R. 3893, the Promoting Efficient Review for Modern Infrastructure Today (PERMIT) Act. She also spoke on the House floor in opposition to the legislation's specific provisions that undermine the health of the Chesapeake Bay. 

Issues: Environment

December 10, 2025

WASHINGTON, DC – Today, Congresswoman Sarah Elfreth (MD-03), a member of the House Armed Services Committee, supported the passage of H.R. 3838, the Streamlining Procurement for Effective Execution and Delivery and National Defense Authorization Act for Fiscal Year 2026.


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Event Date:
Wednesday, December 10, 2025 – 12:00 PM to 12:30 PM
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United States

With the holiday season coming up, we’re hearing one message from our constituents now more than ever: Sh*t is Too Expensive! That’s why I’m excited to announce a new series – Sh*t is Too Expensive – where my friend, Congresswoman Julie Johnson, and I sit down with colleagues from across the country to highlight ways House Democrats are working to lower costs for hardworking families. In our first edition, we’ll be joined by my Lowering Costs Caucus colleague, Congressman Derek Tran of California, to discuss common-sense legislation that Rep.


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Event Date:
Monday, December 1, 2025 – 07:30 PM to 8:00 PM
Event Type:
Address:
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United States

You can join me and fellow freshman Congressman Johnny Olszewski (MD-02) Monday, December 1st at 7:30 PM for a virtual town hall! In case you missed it, you can watch the whole livestream linked HERE


December 4, 2025

WASHINGTON, DC - Today, Congresswoman Sarah Elfreth (MD-03), a member of the House Armed Services Committee, released the following statement in response to the Pentagon inspector general’s Report on Signalgate.


November 20, 2025

WASHINGTON, DC – Today, Congresswoman Sarah Elfreth (D-MD-03), Vice Ranking Member of the House Natural Resources Committee, introduced the bipartisan NOAA Data Preservation Act alongside Representative Nick Begich (R-AK-AL).