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Flags are available in different sizes and fabrics. All flag purchases include a dedication message, which may be customized for the recipient. You may choose to have your new flag flown over the U.S. Capitol for an additional charge. Flags flown over the Capitol include a certificate, which may be personalized for a particular person, event, or organization.
Our office may be able to help resolve a problem or get you the information you need.
Request tickets and tours for various Washington D.C. destinations. All tickets are provided to constituents on a first-come, first-served basis so request tickets early.
Resources for people seeking information or assistance applying for Federal Grants.

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American Flag located outside of Congresswoman Elfreth's DC Office.
Flags are available in different sizes and fabrics. All flag purchases include a dedication message, which may be customized for the recipient. You may choose to have your new flag flown over the U.S. Capitol for an additional charge. Flags flown over the Capitol include a certificate, which may be personalized for a particular person, event, or organization.
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Grant Application
Resources for people seeking information or assistance applying for Federal Grants.
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Help with a Federal Agency
Our office may be able to help resolve a problem or get you the information you need.
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Congresswoman Elfreth meets with interns in her D.C. Office.
Apply for an internship in our D.C. and Columbia, MD offices.
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Military Academy Nominations
The honor of attending a service academy comes with the obligation and commitment to serve in the military for a minimum of five years upon graduation.
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Congresswoman Elfreth meets with high school students after their tour on the steps of the House of Representatives.
Request tickets and tours for various Washington D.C. destinations. All tickets are provided to constituents on a first-come, first-served basis so request tickets early.

Latest News

November 20, 2025

WASHINGTON, DC – Today, Congresswoman Sarah Elfreth (D-MD-03), Vice Ranking Member of the House Natural Resources Committee, introduced the bipartisan NOAA Data Preservation Act alongside Representative Nick Begich (R-AK-AL).

November 19, 2025

WASHINGTON, DC – Yesterday, Congresswoman Sarah Elfreth (MD-03) joined members of Maryland’s Congressional Delegation to discuss continued federal efforts to support Bay restoration and the goals of the revised “Beyond 2025” watershed agreement.

November 12, 2025

WASHINGTON, DC – Today, Congresswoman Sarah Elfreth (MD-03) released the following statement on her vote against the Senate Amendment to H.R. 5371.

About Sarah

Representative Sarah Elfreth is currently serving her first term in Congress as the Representative of the 3rd district of Maryland. 

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Representative Sarah Elfreth 3rd Congressional District of Maryland

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